Should You Use a Tongue Scraper?

When you think about good oral hygiene, keeping your teeth and gums clean is probably the first thing that comes to mind. But what about one of the strongest muscles in your body, your tongue? Your tongue takes up a large amount of space in your mouth, and it's exposed to the same bacteria that cause plaque on your teeth.

In recent years, some people have turned to tongue scrapers for a thorough cleaning. But should you use a tongue scraper? And what are the benefits of a tongue scraper vs. toothbrush or mouthwash? Here's everything you need to know about whether to incorporate this tool into your oral hygiene routine.

What Is a Tongue Scraper?

A tongue scraper is a tool designed to clean your tongue's surface. They come in various shapes and sizes and can be made from plastic or metal. Some have an upside-down "U" shape with handles on either end—one for each hand—while others have a single handle that branches into an open area that glides across the tongue. You start by placing the scraper on the back of your tongue and gently scraping forward to remove residue and buildup.

What Are the Benefits of a Tongue Scraper?

In addition to the appearance of a cleaner, pinker tongue, using a tongue scraper has several potential benefits.

Freshens Breath

Tongue scrapers can reduce bad breath by effectively removing bacteria, food particles, and dead cells from your tongue's surface, where they can stagnate and contribute to halitosis.

Improves Taste Perception

Keeping your tongue clean may improve your sense of taste. A cleaner tongue may enhance your ability to differentiate salty, sweet, bitter, and sour—the primary types of taste—by removing buildup that can dull your taste buds.

Reduces Oral Bacteria

Oral bacteria are responsible for various oral health concerns, including tooth decay (cavities) and gum disease. Since tongue scrapers effectively remove bacteria from the tongue, this reduces the overall amount of harmful bacteria in your mouth. Adding a tongue scraper to your regular oral hygiene regimen can support a cleaner, healthier environment.

Tongue Scraper vs. Toothbrush: Which Is Better?

Tongue scrapers aren't the only way you can keep your tongue clean. You can also brush your tongue with a toothbrush!

However, a tongue scraper is a dedicated tool designed to clean your tongue's surface. So, it may provide a more thorough clean than toothbrush bristles, which are specifically suited to your teeth. One study found that tongue scrapers are more effective at removing volatile sulfur compounds (VSC), a major cause of bad breath. Results showed a 75 percent reduction in VSC in those who used a tongue scraper compared to a 45 percent reduction in those who used a toothbrush.

If you prefer not to use a tongue scraper, brushing your tongue is certainly better than not giving it any attention at all. Rinsing with mouthwash like Tom's of Maine Whole Care Mouthwash can also help keep your tongue clean while fighting cavities, strengthening enamel, and keeping your breath fresh.

Should You Use a Tongue Scraper?

While it's important to establish a thorough and effective oral hygiene regimen, tongue scrapers aren't for everyone. Consider your individual oral health needs, preferences, and sensitivities when deciding whether this tongue cleaning method is for you. For example, if you have a dry or sensitive tongue, tongue scraping might be uncomfortable.

If you do decide to try a tongue scraper, use a proper technique. Scraping too aggressively can irritate or even damage your tongue, which, while strong, is made of delicate tissue. When in doubt, ask your dental care professional for personalized advice and recommendations.

Building a Complete Oral Hygiene Routine

Your tongue is a key part of your oral hygiene, so whether you use a toothbrush or tongue scraper, give it the attention it deserves. If you're concerned about your tongue health or notice anything amiss during your routine, consult your dentist. In the meantime, regular brushing, flossing, mouthwash, and tongue care will help keep your mouth healthy and fresh.

Looking for more tips to boost your healthy habits? Check out the benefits of natural mouthwash.

Image Sources: Shutterstock | Pexels

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