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Find the habits and items that will get you excited about your day. Try some gentle, morning yoga, or a minty fresh breath routine with no artificial flavors, preservatives or dyes.
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Nothing changes your priorities like a baby, and habits like recycling and conservation can last a lifetime. Start by making environmentally conscious decisions when you’re shopping with the family.
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Working out is one of the best ways you can take care of your physical and mental health. A little exercise is always better than none, so set attainable goals to stay active every day.
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