Oral health is not only key for a beautiful smile, but it contributes to overall health and wellness. There are a variety of products available made with naturally derived ingredients that support healthy gums, teeth, and a glowing smile.
If you've ever wondered about tips for healthy teeth and gums using natural products, this guide will help you develop an oral care routine to fit your lifestyle.
Why Gum Health Is Important
The Centers for Disease Control and Prevention (CDC) describes gum disease as an inflammatory disease and a leading cause of tooth loss. The CDC reports nearly half of adults thirty and over show signs of gum disease. Risks for gum disease increase with age, so it is imperative to start taking care of your gums as early as possible.
If left untreated, gingivitis—a mild form of gum disease that causes irritation—can lead to periodontitis and, eventually, tooth loss, according to the Mayo Clinic. When plaque forms on the teeth, it needs to be removed daily—through brushing and other oral care techniques like flossing—before it forms tartar, which hardens under the gumline. The longer tartar and plaque go untreated, the worse gingivitis can get.
If you want to know how to help prevent gum disease, it boils down to three basics: good oral hygiene, making regular trips to the dentist, and eating a healthy diet.
What Does an Ideal Gum Health Routine Look Like?
Promoting gum health is a critical part of your oral care routine. Flossing once a day and brushing twice a day for two minutes is a good place to start, but try incorporating the following practices to take optimal care of your gums and teeth:
- Brushing after each meal
- Using mouthwash daily
- Avoiding sugary foods
As another preventive step, it's wise to see your dentist twice a year for routine checkups. They will assess your gums to identify any potential issues. Together, you and your dentist can develop an individual oral care routine specifically for your needs.
3 Natural Products for Gum Health
Maintaining a natural lifestyle and healthy gums go hand in hand. There is a wide variety of natural oral care products available to cover all of your brushing, flossing, and mouth-washing needs.
When it comes to brushing, a natural toothpaste can help to fight cavities, whiten teeth, freshen breath, and prevent the buildup of plaque and tartar. If you're looking for a product that helps strengthen your tooth enamel, ensure you choose a formula with fluoride.
Another important component of your gum health toolkit is an antiplaque floss that is strong between teeth, yet gentle on gums. The Mayo Clinic recommends flossing daily.
Finish off your routine with a natural mouthwash to leave your mouth feeling clean and refreshed while cleaning any remaining areas in your mouth you may have missed.
Healthy gums are part of a healthy mouth, which is part of a healthy body. Now that you know more about incorporating a natural oral care routine into your day, you can follow these tips for healthy teeth and gums to help prevent gingivitis, periodontitis, and tooth loss. Your smile will thank you!
Check out more natural products for your personal care routine on the Naturally Good Products board by @tomsofmaine on Pinterest!
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Why It's Good
Improving your gum health with natural oral care products can help you prevent gingivitis and periodontitis while keeping your smile bright and beautiful.