Healthy Feeling Archives - Good Matters™

How to Clean a Retainer

Keeping your retainer clean is key to your oral health. Learn best practices for maintenance, including how to clean a retainer and where to store it.

Do You Need to Use Mouthwash If You Brush Your Teeth?

When do you need to use mouthwash, really? Learn more about how, when, and why to use this oral hygiene product in your routine.

Should You Use a Tongue Scraper?

Should you use a tongue scraper in your everyday oral hygiene routine? Explore the uses and benefits to decide whether this tool is right for you.

Why Do We Have Armpit Hair?

Why do we have armpit hair? Discover what the fuzz tucked beneath your underarms does for your body.

Why Are My Armpits Dark?

Why are my armpits dark? Here's how genetics, hormones, and irritation might play a role and simple solutions for brighter skin.

Foods That Reduce Sweating

You know what you eat affects your overall health, but did you know that includes how much you sweat? Learn more about foods that reduce sweating.

Travel Hygiene Tips to Keep You Clean and Fresh

Maintaining hygiene while traveling can be challenging. Stay fresh throughout your trip with these travel hygiene tips.

5 Sweat-Inducing Foods to Avoid

While sweating is natural, it's understandable to want to minimize wetness. Your diet can play a role—discover five sweat-inducing foods to avoid.

Why Do Your Armpits Smell after a Shower?

Why do your armpits smell after a shower? Body odor affects everyone, but simple lifestyle changes can reduce smelly armpits and increase your confidence.

What to Keep in Your Travel Hygiene Kit

A travel hygiene kit can be a lifesaver when you want to freshen up and are facing canceled flights or unexpected road delays. Here's what to include.

How to Teach Personal Hygiene for Kids

Try these simple tips for making personal hygiene for kids second nature.

Understanding Eco-Anxiety and How to Manage It

If you keep up with environmental news, you might've come across the phrase "eco-anxiety." Learn what this means and how to cope so you can feel your best.

Publish Test From Skyword360 Take #2

You may be familiar with fennel as an aromatic spice often used in Mediterranean cuisine.

Publish Test From Skyword360 - #2

Learn about the benefits of fennel toothpaste, including how it can help to prevent cavities.

How to Clean Your Toothbrush

Knowing how to clean your toothbrush and store it properly is an important part of your oral hygiene routine.

9 Toothpaste Flavors Other Than Mint

Discover unique toothpaste flavors other than mint, from savory to sweet and everything in between.

What Is Fennel Toothpaste and What Are Its Benefits?

Learn about the benefits of fennel toothpaste, including how it can help to prevent cavities.

How to Take Care of Braces: Dos and Don'ts

Learn how to take care of braces with these simple dos and don'ts, so you can get the most out of your orthodontic treatment.

What Is Myrrh Toothpaste and What Are Its Benefits?

Learn more about myrrh toothpaste and how it can benefit and invigorate your usual routine.

Understanding Gum Sensitivity

Understanding gum sensitivity is an important aspect of overall oral health and wellness.

What Is Myrrh Toothpaste and What Are Its Benefits?

Learn more about myrrh toothpaste and how it can benefit and invigorate your usual routine.

Tom's Toothpaste Flavors: My Top 3 Picks

The way you start and end your day matter. Learn about the top three Tom's toothpaste flavors in author Angela's bathroom cabinet.

9 Toothpaste Flavors Other Than Mint

Discover unique toothpaste flavors other than mint, from savory to sweet and everything in between.

What Is Fennel Toothpaste and What Are Its Benefits?

Learn about the benefits of fennel toothpaste, including how it can help to prevent cavities.

How Often to Apply Natural Deodorant: Is There Such Thing as Too Much?

Wondering how often to apply natural deodorant? Learn more about when and how often to use it.

Why Is Mint Used in Toothpaste?

Why is mint used in toothpaste? The fresh, clean feel of mint makes it an ideal flavor for oral care products such as toothpaste, mouthwash, and floss.

Top 5 Natural Remedies for Bad Breath

Are you looking for natural remedies for bad breath? Here are a handful of homemade options to help you stay fresh and confident.

Does Whitening Toothpaste Damage Enamel?

Does whitening toothpaste damage enamel? Do teeth whitening strips damage enamel? Learn more about traditional and at-home teeth whitening methods.

Can I Use Deodorant for Thigh Chafing?

Do you struggle with skin irritation when wearing shorts? Try using deodorant for thigh chafing. Fragrance-free products are optimal for sensitive skin.

How to Get Rid of Thrush in Babies' Mouths Naturally

Learn how to get rid of thrush in babies' mouths naturally and prevent it from occurring in the first place.

How to Unblock a Baby's Nose Naturally

Try these simple tips to learn how to unblock a baby's nose naturally.

Teaching Dental Hygiene to Preschoolers: 8 Fun Activities

Learn how teaching dental hygiene to preschoolers and toddlers can create good lifelong oral care habits and make learning about dental health fun.

7 Natural Home Remedies for Teething Babies

Teething is difficult for babies and parents. Try these natural home remedies for teething babies to help ease discomfort.

How to Recover from Burnout

Pandemic life has added extra tasks to our plate—and all the stress that goes with them. Knowing how to recover from burnout can help a great deal.

Food for Healthy Gums: Eat More of These Mouth-Friendly Foods

Incorporating food for healthy gums into your diet is a great way to further support oral health and a well-rounded dental care routine.

Exercise for Children: 6 Creative Ways to Get Your Kids Moving

Exercise for children supports a healthy lifestyle in the present while developing strengths and skills for the future.

Benefits of Volunteering: Improve Your Health and Well-Being

We know that the benefits of volunteering include helping those in need and giving back to your community. But volunteering may also improve your health!

What Is Functional Fitness?

Have you ever wondered what is functional fitness? This workout routine will help you improve strength and confidence in your daily activities.

Why Does Coconut Water Turn Pink?

Why does coconut water turn pink, and does pink coconut water still offer health benefits? Find out if it's still safe to drink.

How to Treat SAD Naturally: 5 Easy and Effective Tips

Learn how to treat SAD naturally to maintain your mental health and overall well-being through the seasonal shifts.

How to Increase Dopamine Naturally

Feeling down? Learn how to increase dopamine naturally through simple daily actions.

5 Zen Office Decor Ideas to Make a Calming Workspace

Transform your workspace into a stress-relieving sanctuary. Try it out with these harmony-boosting Zen office decor ideas.

How to Create a Vision Board

Visualizing your goals can push you to achieve them. Learn how to create a vision board to help manifest your dreams.

Tapping Therapy for Anxiety: What Is It and How Does It Work?

Tapping therapy for anxiety is a technique used to help people reduce negative emotions and physical symptoms of stress by using pressure points.

How to Make a Zen Garden to Bring Nature Indoors

If you're looking for a way to connect with nature, ease stress, and keep calm, why not learn how to make a Zen garden?

How to Make Vegan Banana Bread

Learning how to make vegan banana bread is simple. Swapping animal products for plant-based ingredients empowers vegans to enjoy this sweet treat.

Pantry Essentials for Vegans: A Checklist of Staples

When your shelves are stocked with pantry essentials for vegans, you are prepared to create meat-free meals without having to go to the store.

What Is a Staycation? Benefits of Planning a Local Vacation

What is a staycation? It's a cost-effective break from your daily routine to explore your local area, improve your mental health, and so much more!

How to Make Your Own Sourdough Starter

Learning how to make your own sourdough starter allows you to create baked goods from scratch in a tradition passed down from generation to generation.

4 Fennel Seeds Benefits to Know

Learn about the top fennel seeds benefits and the science behind these super seeds.

What Is Color Therapy? Understanding the Psychological Effects of Color

The color you paint your walls affects how you feel in those spaces, thanks to color therapy. Here's more about the psychological effects of color.

Here's What a Vegan Lifestyle Looks Like

Are you interested in committing to a full vegan lifestyle? Or are you interested in eating vegan? Here's what to know and how to get started.

What Is Fatigue and What Causes It?

When you're feeling low energy, you may be suffering from fatigue. So, what is fatigue, and how does it affect us?

What Are the Mental Benefits of Exercise?

From improving sleep to your mood, exercise has positive affects on the brain. Learn about the mental benefits and best exercises for mental health.

How to Wash Your Hands Properly: A Step-by-Step Guide

Do you know how to wash your hands properly? Before you rush to rinse, refresh yourself on why handwashing is an essential practice you can't skip.

5 Tips for Finding the Right Therapist

Sometimes, we need someone to talk to who isn't a friend or family member. Finding the right therapist doesn't have to be difficult. Here are some tips.

Vegan St. Patrick's Day Recipes for Breakfast, Lunch, Dinner, and Dessert

Here are five ideas for delicious and easy vegan St. Patrick's Day recipes that you can enjoy, without compromising your dietary choices.

The Benefits of Positive Psychology for Your Mental Well-Being

Need a boost in confidence and self-esteem? It's possible to hush the negative self-talk by learning the benefits of positive psychology.

What Foods Are Lectins Found In?

What foods are lectins found in? Should you avoid lectins in your diet? Here are the answers to all your questions about lectins.

Overcoming the Effects of Stress on Health

Modern science has documented the possible effects of stress on health, but we've rounded up some strategies to help.

How to Let Go of Emotional Baggage from Past Relationships

Don't let emotional baggage from past relationships weigh you down. Here's how to process your mental hurdles and three strategies for overcoming them.

How Micro Habits Can Change Your Life

Micro habits are easy, small changes that lead to big results for your health, finances, and personal growth. Here are some micro habit ideas to try.

7 Amazing Avocado Health Benefits

Your favorite green fruit just got even better! Explore these avocado health benefits and discover how avocados can help you nourish and protect your body.

Nature and Well-Being: 3 Proven Health Benefits of Spending Time Outside

Nature and well-being go hand in hand. Spending time outside reduces stress, improves mental health, and can offer physical health benefits. Here's how!

What to Look for in a Baby Toothpaste

Follow these tips to pick the best baby toothpaste for your toddler.

Looking for the Best Exercise for Glutes? Try These 4 Moves

If you're looking for some strengthening and toning tips before summer arrives, we've got the best exercise for glutes to get you started!

How to Choose a Mouthwash for Kids

Here's what to look for when choosing a mouthwash for kids. Help them start a routine of good oral care with a products made for kids that really work!

Should You Try a Juice Cleanse? Here Are the Pros and Cons

Are you considering a juice cleanse? Here's what to know before trying a short-term diet of fresh fruit and vegetable juices.

The Best Summer Fruits and Vegetables to Put on Your Table

These summer fruits and vegetables are fresh, sweet, savory, and good for the whole family.

4 Ways to Prepare Skin for Sun Exposure Naturally

From backyard playtime to afternoons on the beach, it's time to get outside. Is your skin ready? Here are four ways to prepare skin for sun exposure.

3 Vegan BBQ Recipes to Bring to Your Summer Cookout

With these delicious vegan BBQ recipes, you can recreate traditional summer cookout staples for a plant-based diet. Try them at your next grilling party.

3 Recipes for Homemade Energy Drinks

Natural homemade energy drinks give you a healthy boost to get you through your busy day.

3 Tasty, Hearty, Vegan Salad Recipes That Break the Sad Salad Stigma

These vegan salad recipes combine nutritious veggies, healthy fats, and plant-based proteins for a quick, easy, and filling meal.

Your Ultimate Outdoor Workout Routine

An outdoor workout routine makes use of readily available resources for fun and effective cardio and strength-training exercises.

Group Fitness Classes That Make Working out Fun

Group fitness classes put the fun in functional workouts. With affordable options that get great results, exercise classes are a great choice for fitness.

3 Inversion Yoga Poses that Benefit the Heart and Mind

Inversion yoga poses place the head below the heart, giving you a circulation boost and a moment of mindfulness. Try these three easy poses to start.

3 Gluten-Free, Vegan Lentil Soup Recipes You Will Love

Vegan lentil soup is easy, gluten-free, and delicious! Adjust the spices and vegetables to your liking and make a batch for your family today.

Vegan Pad Thai and Other Vegan Alternatives to Your Takeout Favorites

Cooking vegan Pad Thai and other favorite takeout dishes at home is a gratifying and healthy way to satisfy your cravings.

What Is Teff and How Do You Cook It?

What is teff and how do you cook it? This nutrient-rich supergrain is a wonderful addition to your gluten-free cooking and baking.

3 Nutrient-Packed, Vegan Acai Bowl Recipes

Here are some tasty vegan acai bowl recipe ideas you can create and customize as you like.

Savory Oatmeal Recipes for Breakfast, Lunch, and Dinner

Oatmeal isn't just sweet anymore! Broaden your culinary horizons with savory oatmeal for breakfast, lunch, and dinner.

21 Days of Yoga Challenge: Being Present and Letting Go

Not sure if you can do yoga? Angela shares how simple it really is to get a home practice started after tackling a 21 days of yoga challenge.

5 Easy Healthy Eating Habits That Make a Big Difference

With a few easy healthy eating habits you can seamlessly integrate into your routine, you can feel great about the meals you put on your table.

Full-Body Dumbbell Workout Routine to Do Anytime, Anywhere

A full-body dumbbell workout routine is a great way to stay fit without breaking the bank. It's fast, effective, inexpensive, and versatile.

4 Partner Yoga Poses for Families

Partner yoga encourages families to work together to build muscle strength, rejuvenate relationships, and reach shared goals.

Homemade Herbal Tea Recipe: Ginger-Chamomile Tea

A cup of hot, homemade herbal tea can help you de-stress any time of day. Learn how to make delicious ginger-chamomile tea from scratch.

Choosing the Best Hot Yoga Clothes

It is important to wear the right types of hot yoga clothes in order to keep yourself covered and comfortable during your workout. Here are some tips.

How to Make Vegan Hot Chocolate (and Tips for Buying Premade Mixes)

Learn how to make vegan hot chocolate right in the comfort of your own home. Here's what to look out for in premade mixes and recipes to get you started.

How to Camp in Winter with the Family

Here's how to camp in winter for a safe, fun-filled family adventure to remember.

How to Make Vegan Eggnog (and a Holiday Variation)

With the right ingredients, you can indulge in a vegan eggnog that will make you wonder how you weren't introduced to this eggless delight sooner!

What Is Plogging? Everything You Need to Know

What is plogging? Learn all about the new fitness craze that combines working out and cleaning up the environment.

5 Healthy Sweet Potato Recipes

Sweet potatoes are a versatile and delicious ingredient. Try these healthy sweet potato recipes with your family today!

How to Use Cayenne to Spice Things Up in the Kitchen

Discover how to use cayenne in some unexpected and delicious ways.

How to Do Wheel Yoga to Expand Your Yoga Practice

It's time to put a new spin on your go-to yoga poses. Learn how to do wheel yoga to test your balance, flexibility, and strength!

How to Start Trail Running

If you've ever wondered how to start trail running, safety tips, location advice, and finding a friend can help you on your fitness journey.

Find a Favorite Tahini Recipe: Sauces, Salads, and Energy Bites

Tahini is delicious, versatile, and is a rich source of vitamins and calcium. So don't let hummus have all the fun, try a new tahini recipe!

What Can You Substitute for Soy Sauce? Ideas and Recipes

What is a soy sauce substitute? Tamari is a soy sauce alternative without wheat. Coconut aminos is a soy-free substitue that is lower in calories and sodium.

Three Deep Stretch Yoga Poses for Better Flexibility

Discover how deep stretch yoga poses can elongate muscles, relieve tension, and improve flexibility.

A Beginner's Guide to Hiking, Part 1: Your First Hike

Follow this beginner's guide to hiking to make your first hike a great outdoor experience.

How to Tune Up Your Bike: Maintenance Tips for Two Wheels

Learning how to tune up your bike can ensure that your bicycle is safe and lasts for years.

How to Make Vegan Mayo

Going vegan? You don't have to skip the mayo in your favorite summer sandwich and salad recipes. Learn how to make vegan mayo.

Summer Water Activities for Fun and Fitness

Summer water activities like surfing, kayaking, and swimming allow you to make the most of the season while sticking to your fitness plan.

Allergen-Free and Nut-Free Snacks for School

Discover delicious allergen-free and nut-free snacks for school that kids love.

Homemade Granola Bar Recipe: Finding the Perfect One for You!

Homemade snacks are easy and delicious. Plus, you control the ingredients added. Interested? Try out a homemade granola bar recipe.

4 Tips for Helping Kids Cope with Moving

Helping kids cope with moving doesn't have to be hard—with these simple steps to deal with challenges, moving will be a breeze.

How to Stay Active and Think Beyond the Gym

Find fun ways to exercise outside and outdoor workouts you can do without equipment while exploring your local parks

Best Gluten-Free Flour for Baking: From Almond Flour to Xanthan Gum

What gluten free flour is best for baking? These are the best gluten free all purpose flours for baking your favorite cookies, cakes and bread.

Vegan Slow Cooker Breakfast Recipes for the Whole Family

Slow cooker breakfast recipes will help your family start the day off on the right track. Try these easy, delicious, vegan recipes and start cooking.

How to Make Homemade Granola

Granola is delicious, nutritious, and affordable. Even more so when you learn how to make homemade granola on your own. It's easy and fun.

6 Muffin Tin Recipes for Families On-the-Go

They're portable, promote portion control, and easy for little kids to handle. Check out these six vegan muffin tin recipes.

Dairy-Free Baking: Substitutes That Are a Piece of Cake

Dairy-free baking doesn't have to be complicated. Try these simple tips for using dairy substitutes.

What Is Bokwa? A Certified Bokwa Fitness Instructor Explains

If you haven't heard of Bokwa yet, you will soon. Here, a certified instructor answers "What is Bokwa?" and explains how (and why) to get involved.

Encourage Exercise for Teens with Fitness Apps

Rather than fighting to separate teens from their phones, encourage exercise for teens with fitness apps that teach yoga, cardio, and more.

Sun Safety Tips to Avoid Feeling the Burn

Here are some simple, effective tips for sun safety beyond stocking up on sunscreen.

How to Make Vegan Ice Cream at Home (Without an Ice Cream Maker)

Have you always wanted to learn how to make vegan ice cream at home? Angela shares some simple ideas that don't use an ice cream maker or churn.

Declutter Your Home: Reduce Stress and Mess All at Once

Is your mind racing? It might be time to declutter your home to help restore mental balance. Angela explains how on Good Matters.

Find Balance in Life: The Importance of Self-Love, Part 3

Find balance in life by accepting your situation, becoming more mindful, and balancing ups and downs. Check out part 3 of Angela's self-love journey.

4 Delicious Avocado Dessert Recipes

Avocado dessert recipes include everything from brownies to pudding. Enjoy healthy, plant-based alternatives to your childhood favorites!

Why Meditation for Kids Is a Great Time-Out Alternative

At one school, teachers are using meditation for kids, not just traditional detention. Here's how parents can implement the creative time-out alternatives.

Easy, Healthy Vegan Slow Cooker Recipes

Vegan slow cooker recipes are fast, healthy, and delicious. When you have a busy day, take meal prep off your plate and let your slow cooker do the work.

3 Deep Breathing Techniques for Stress

Try these simple breathing techniques for stress to help you relax and stay healthy.

What Is Nutritional Yeast? A Tasty Vegan Condiment!

What is nutritional yeast? If you haven't heard of this savory, vegan condiment, learn more on the Good Matters blog!

Is Singing Good for You Yes

Is singing good for you? You bet. From karaoke to choir, singing is a great way to improve your mental and physical health.

Pesto Sauce Recipe Makeover 4 Variations on the Classic Basil Sauce

Are you looking for a pesto sauce recipe beyond the usual pine nuts, cheese, and basil? Try these four variations to temp your taste buds!

What Is PiYo An Overview of the Fun Fitness Trend

PiYo classes have been popping up everywhere, but what is PiYo? By combining elements of Pilates, yoga, and cardio, this fitness trend maximizes workouts.

What Is Baby Goat Yoga Discover This New Fitness Trend

Baby goat yoga is a one-of-a-kind fitness trend making waves.

Packed Lunch Ideas for Kids That Empower and Educate

Discover packed lunch ideas for kids that allow your children to be proactive and empower them to have a say in what they eat.

What Are Microgreens?

If you've been asking yourself, "What are microgreens?" learn more from Angela about this nutrient-dense food on the Good Matters blog.

Vegan Must Haves for Anyone Starting a Plant-Based Diet

Vegan must haves help make transitioning to plant-based living an easy process. From protein-rich ingredients to handy appliances, stock up on these items.

Fun Exercise with Kids: How to Transform Play into Sweat

It IS possible to find the time to exercise with kids. Playtime is the perfect opportunity to burn calories and connect with your youngest family members.

3 Vegan Comfort Food Recipes You'll Love

If you're on a plant-based diet and craving comfort food, here are some vegan comfort food recipes. Satisfy your appetite without compromising your diet!

Add These Vegan Pie Recipes to Your Spring Baking List

Dense winter cakes and rich holiday bars, you were decadent. Now, it's time to lighten up! I'm searching for a tender, flaky vegan pie crust recipe.

Hiking for Health Hike Your Way to Feeling Good

Have you tried hiking for health? If you are looking to spice up your workout, go for a hike! Enjoy the great outdoors and get fit too.

DIY Yoga Sanctuary for Your Home

Creating your own yoga sanctuary can give you the space you need to rejuvenate and meditate regularly.

3 Chard Recipes That Will Make You Love This Winter Green

Try these easy chard recipes to start incorporating this tasty winter green into your diet.

Is Housework Exercise Yes of Course

You scrub the floors, pull weeds from the flower beds, and wash dishes. You sweat! But, is housework exercise? Learn more on Good Matters!

Screen-Free Indoor Activities for Kids

Exploring ideas for fun indoor activities for kids is a wonderful way to go screen-free, learn new skills and bond with the family.

What to Expect from a Nutritionist Wellness Professional Spotlight Part 1

What to expect from a nutritionist should be fairly straightforward as they work with you to develop a meal plan, dietary recommendations and more.

What Are Fermented Foods Hello Sauerkraut and Pickles

You've heard that kombucha and kefir are good for you. But why? We're tackling the question "what are fermented foods?" today on the Good Matters blog!

Hearty Soup Ideas for Cold Winter Days

Warm up this winter with these hearty soup ideas for dinner. They're simple to make, and the kids can help with dinner prep!

Beat Back Those Winter Blues 5 Creative Ways to Brighten Your Space

For some of us, the winter blues are real. Here's how I've learned to brighten my surroundings and boost my seasonally sad moods.

How to Make Sauerkraut

Do you want to learn how to make sauerkraut? Once you know how to make sauerkraut at home, you'll find it's tastier than store-bought.

Practice Mindfulness Meditation: The Importance of Self-Love, Part 2

Don't let negative thoughts interrupt your happiness. Learn about some mindfulness meditation exercises to aid your journey towards self-love.

What Types of Yoga Are Best for You? A Handy Guide for Beginners

With so many types of yoga classes available, it's important to determine which option is best for you in order to achieve your goals.

What Is TRX? This Fitness Trend Could Change the Way You Workout

If you're looking to change up your workout routine and are wondering "what is TRX?", you'll love the answer.

How to Cook With Sage

Learning how to cook with sage can add flavor to meals. Plus, once you know how to cook with sage, you'll be happy to know the herb is easy to grow!

Celebrating Milestones Creates Feel-Good Moments for Kids

In addition to tracking your child's developmental progress, focus on celebrating milestones to make the little things extra special. Here's how!

How to Make Your Own Tea

Do you want to know how to make your own tea blends? It's easy to get started. Choose your herbs, enjoy the aroma, and sip!

What Is Hygge? 4 Tips for a Healthy Hygge Home

What is hygge exactly? It's the feeling of coziness, enjoying the simple things in life. Here are some ways hygge can be incorporated into your home.

Sugar-Free Candy Recipes for the Halloween Season

Sugar-free candy recipes are an easy and fun way to make Halloween a bit healthier (but still festive).

The Importance of Self-Love, Part 1: Acceptance

Sometimes life comes at you fast, and along with heartache and change comes negative internal talk. To cope, learn the importance of self-love.

3 Different Treadmill Workouts for Your Winter Workout

Try these three different treadmill workouts to keep your body and mind out of the pits of boredom this winter.

Make an Upcycled Halloween Costume This Fall

An upcycled Halloween costume is a creative, eco-minded, and fun way to celebrate the Halloween season. Try these ideas with household items.

Tips for Easing Back into Exercise After an Injury or Illness

When injury or illness strikes, it can throw your whole fitness routine off-balance. Learn tips for easing back into exercise so you don't risk re-injury.

30-Minute Recipes That Actually Are Quick, Healthy, and Delicious

Incorporate 30-minute recipes into your weekly meal plan and enjoy healthy, delicious food without resorting to the drive-thru.

Family Cooking Competition Ideas: Ready, Set, Cook!

Are you looking for home cooking competition ideas? Having a friendly cooking competition is a fun way to swap and share recipes and bond with your family.

Family Cooking Competition Ideas: Ready, Set, Cook!

Are you looking for home cooking competition ideas? Having a friendly cooking competition is a fun way to swap and share recipes and bond with your family.

Marathon Motivation Tips for That Final Push

Marathon motivation is especially important during the final weeks before the race. Try these tips to stay at your peak as the race approaches.

5 Natural Fall Allergies Remedies for Families

Fall has arrived, which means back-to-school schedules, pumpkin recipes, and ... sneezes. Here are five natural remedies for fall allergies for the family.

Remedy for Sore Muscles? It's as Easy as 1, 2, 3

Looking for a remedy for sore muscles? Try adding stretching, icing, and regular massages to your fitness regimen.

Gluten-Free Baking Tips for Using Alternative Flours

Gluten-free baking doesn't have to be a disaster. Find out all about baking with gluten-free flour and how to get great results.

Vegetarian Pros and Cons: The Good, the Bad, and Why I'm Not Quitting

Weigh the vegetarian pros and cons, but it's your personal motivation that drives you no matter the challenges. Here's what to know when you go full-time.

How to Use Resistance Bands for Strength Training

This article contains tips on how to use resistance bands to get effective results across your entire body with low-impact, high-intensity moves.

4 Carb Alternatives So Tasty You Won't Miss the Starch

With so many people cutting wheat, sugar, and other starches, why not give some carb alternatives a try? Here are some tasty carb swaps to get you started.

10 Kitchen Tools and Equipment Pieces You Absolutely Need

These are the 10 kitchen tools and equipment pieces every home cook should have (in addition to the basics) to cook healthy, simple meals.

Half-Marathon Training Tips for Maintaining Motivation

These half-marathon training tips will help your body, mind, and soul stay motivated as you prepare for race day.

Ideas for Back to School to Smooth the Transition

When you think about your family going back to school, don't fret. Adjust your schedule early on with these ideas to ease the transition for your kids.

Is Shopping Exercise? It Can Be!

Is shopping exercise? Yes, it can be! Now, amp up your calorie burn with these tips.

3 Uncommon Root Vegetables to Try: Taro, Yucca, and White Sweet Potato

If you're looking for variety in your diet, try adding these three root vegetables (taro, yucca, and white sweet potato) to your next meal.

Fun Games for Building Resilience in Children

These simple games help with building resilience in children in a way they can understand and that they will enjoy doing.

Health Benefits of Laughter, Plus: 6 Ways to Get Your Laugh On

Laughing is fun, but the health benefits of laughter go far beyond the general good feeling. Here's how it helps your health, plus six ways to laugh more.

How to Run a Half-Marathon: Your First Steps

If you've ever wondered how to run a half-marathon, the answer may be simpler than you think. Follow these beginning steps to get started today!

Chore Games for Kids That Instill Responsibility with a Fun Flair

Creating chore games for kids just may be your answer to a hassle-free introduction to household responsibilities.

DIY Hummus: 4 Ways to Make this Versatile Chickpea Dip

There's one thing you'll find in a lot of refrigerators: hummus. Check out four favorite DIY hummus recipes on the Good Matters blog!

How to Make Infused Water

Infused water is delicious, healthy, and easy to make. Try some of these fruit-filled and herb-heavy recipes with your family today!

Juniper Tonic Mocktail Recipe

This mocktail recipe is a great alternative to the traditional gin and tonic, using a homemade tonic water and juniper simple syrup.

How to Cook Vegetarian and Love It

Deciding to say goodbye to meat is just the first step. Find out how to cook vegetarian so you won't miss this source of protein.

Teach Kids How to Identify Poison Plants: 4 Educational (and Fun)

If your family loves the outdoors, it's important to teach kids how to identify poison plants. These fun, educational games are how to make it happen.

10-Minute Workout Ideas That Can Actually Get You Fit

You can actually break a sweat and see real results in a short time with a high-intensity, 10-minute workout. Try some of these options.

6 Sun-Safety Games to Teach Kids Healthy Habits

Summer is the best! Applying sun protection to squirmy kids? Not so much. Turn this task into a fun activity with these sun-safety games for kids.

Live in a City? How Urban Hiking Can Give You an Outdoorsy Fix

To go hiking regularly, most city dwellers must get creative. Here are smart urban hiking tips to help you make the most of the environment where you live.

Ptitim and Tart Cherry Salad

Ptitim - also known as israeli couscous -makes a great pasta salad. In this recipe, ptitim is paired with lots of fresh vegetables and tart cherries.

How To Become Vegetarian: Baby Steps

You don't have to drive headfirst into the vegetarian lifestyle. Follow these simple steps to learn how to become vegetarian at the pace you want.

Building Tween Confidence

Building tween confidence as they prepare to go back to school.

4 Delicious Seaweed Recipes

Seaweed recipes are a great way to incorporate the nutritious superfood known as seaweed into your diet. Try these dishes with your family and friends!

Vegan Potluck Recipes to Share with Friends

Vegan potluck recipes are ideal to share with family and friends because they're nutritious, delicious, and easy to make. Try these recipes today.

How to Stay Active with a Busy Summer Schedule

Figuring out how to stay active while managing a busy family schedule isn't always easy. Here are ways you can meet your fitness goals stress-free.

Open-Water Swimming Workouts That Provide a Challenge

Open-water swimming workouts can add a new challenge to your swim routine. When you're ready to try it, these tips and tricks will get you started.

Sparkling Ginger Raspberry Lemonade

An easy recipe for a delicious, refreshing summer drink, this raspberry lemonade includes fresh ginger, lemon and raspberries.

3 Vegan Cookout Recipes for the Perfect Summer Meal

Hosting a vegan cookout is fun and easy when you combine quality ingredients, delicious flavors, and good company. Try these recipes for your next party.

4 Natural Remedies for Wounds and Scrapes

Warmer days mean backyard play, trips to the park—and plenty of scrapes and bruises. This summer, try out these natural remedies for wounds.

Hydration for Kids Tips: Summer Camp Snacks and Drinks That Help

Safety is always important when sending your child off to summer camp. Follow these tips to ensure hydration for kids when they're away.

5 Ways to Move Exercise Outdoors This Summer

Fuel your next morning sweat session with invigorating, crisp morning air. Exercise outdoors helps burn more calories and relax your mind!

Cooking Quick and Healthy Summer Meals to Avoid Kitchen Heat

Follow these simple tips to make summer meals that are fast and healthy for your whole family.

Cherry Almond Chocolate Spread

A quick and easy chocolate spread that is vegan, gluten free and refined sugar free. With only six ingredients!

90 Days of Meditation: What I've Learned

Brand Manager Rob has always struggled with meditation. He recently committed to 90 days of practice, and has a few thoughts for others.

Smooth the End of School Year Transition with These Summer Activities

You may expect kids to feel liberated at the end of school year, but some kids miss the structure. Ease the transition with these fun summer activities.

6 Gluten and Dairy-Free Smoothies to Power Your Day

These protein-packed, energy boosting gluten and dairy-free smoothies will keep you full and healthy, whether you have them for a meal or snack.

Omega-3 Fatty Acids: Vegetables, Seeds, and Nuts to Keep You Healthy

Omega-3 Fatty Acids: Vegetables, Seeds, and Nuts to Keep You Healthy

It's important to find nutritious recipes that include omega-3 fatty acids, vegetables, proteins, and sugar. Here are some tips and dishes to try.