Healthy Feeling Archives - Good Matters™

How to Clean a Retainer

Keeping your retainer clean is key to your oral health. Learn best practices for maintenance, including how to clean a retainer and where to store it.

Why Do We Have Armpit Hair?

Why do we have armpit hair? Discover what the fuzz tucked beneath your underarms does for your body.

Should You Use a Tongue Scraper?

Should you use a tongue scraper in your everyday oral hygiene routine? Explore the uses and benefits to decide whether this tool is right for you.

Do You Need to Use Mouthwash If You Brush Your Teeth?

When do you need to use mouthwash, really? Learn more about how, when, and why to use this oral hygiene product in your routine.

Foods That Reduce Sweating

You know what you eat affects your overall health, but did you know that includes how much you sweat? Learn more about foods that reduce sweating.

Why Are My Armpits Dark?

Why are my armpits dark? Here's how genetics, hormones, and irritation might play a role and simple solutions for brighter skin.

5 Sweat-Inducing Foods to Avoid

While sweating is natural, it's understandable to want to minimize wetness. Your diet can play a role—discover five sweat-inducing foods to avoid.

Why Do Your Armpits Smell after a Shower?

Why do your armpits smell after a shower? Body odor affects everyone, but simple lifestyle changes can reduce smelly armpits and increase your confidence.

What to Keep in Your Travel Hygiene Kit

A travel hygiene kit can be a lifesaver when you want to freshen up and are facing canceled flights or unexpected road delays. Here's what to include.

What Is Myrrh Toothpaste and What Are Its Benefits?

Learn more about myrrh toothpaste and how it can benefit and invigorate your usual routine.

9 Toothpaste Flavors Other Than Mint

Discover unique toothpaste flavors other than mint, from savory to sweet and everything in between.

What Is Fennel Toothpaste and What Are Its Benefits?

Learn about the benefits of fennel toothpaste, including how it can help to prevent cavities.

How Often to Apply Natural Deodorant: Is There Such Thing as Too Much?

Wondering how often to apply natural deodorant? Learn more about when and how often to use it.

Can I Use Deodorant for Thigh Chafing?

Do you struggle with skin irritation when wearing shorts? Try using deodorant for thigh chafing. Fragrance-free products are optimal for sensitive skin.

How to Get Rid of Thrush in Babies' Mouths Naturally

Learn how to get rid of thrush in babies' mouths naturally and prevent it from occurring in the first place.

7 Natural Home Remedies for Teething Babies

Teething is difficult for babies and parents. Try these natural home remedies for teething babies to help ease discomfort.

Benefits of Volunteering: Improve Your Health and Well-Being

We know that the benefits of volunteering include helping those in need and giving back to your community. But volunteering may also improve your health!

Why Does Coconut Water Turn Pink?

Why does coconut water turn pink, and does pink coconut water still offer health benefits? Find out if it's still safe to drink.

How to Increase Dopamine Naturally

Feeling down? Learn how to increase dopamine naturally through simple daily actions.

5 Zen Office Decor Ideas to Make a Calming Workspace

Transform your workspace into a stress-relieving sanctuary. Try it out with these harmony-boosting Zen office decor ideas.

How to Create a Vision Board

Visualizing your goals can push you to achieve them. Learn how to create a vision board to help manifest your dreams.

How to Make a Zen Garden to Bring Nature Indoors

If you're looking for a way to connect with nature, ease stress, and keep calm, why not learn how to make a Zen garden?

What Is a Staycation? Benefits of Planning a Local Vacation

What is a staycation? It's a cost-effective break from your daily routine to explore your local area, improve your mental health, and so much more!

4 Fennel Seeds Benefits to Know

Learn about the top fennel seeds benefits and the science behind these super seeds.

The Benefits of Positive Psychology for Your Mental Well-Being

Need a boost in confidence and self-esteem? It's possible to hush the negative self-talk by learning the benefits of positive psychology.

How to Let Go of Emotional Baggage from Past Relationships

Don't let emotional baggage from past relationships weigh you down. Here's how to process your mental hurdles and three strategies for overcoming them.

How Micro Habits Can Change Your Life

Micro habits are easy, small changes that lead to big results for your health, finances, and personal growth. Here are some micro habit ideas to try.

4 Ways to Prepare Skin for Sun Exposure Naturally

From backyard playtime to afternoons on the beach, it's time to get outside. Is your skin ready? Here are four ways to prepare skin for sun exposure.

3 Inversion Yoga Poses that Benefit the Heart and Mind

Inversion yoga poses place the head below the heart, giving you a circulation boost and a moment of mindfulness. Try these three easy poses to start.

What Is Teff and How Do You Cook It?

What is teff and how do you cook it? This nutrient-rich supergrain is a wonderful addition to your gluten-free cooking and baking.

Homemade Herbal Tea Recipe: Ginger-Chamomile Tea

A cup of hot, homemade herbal tea can help you de-stress any time of day. Learn how to make delicious ginger-chamomile tea from scratch.

How to Use Cayenne to Spice Things Up in the Kitchen

Discover how to use cayenne in some unexpected and delicious ways.

What Can You Substitute for Soy Sauce? Ideas and Recipes

What is a soy sauce substitute? Tamari is a soy sauce alternative without wheat. Coconut aminos is a soy-free substitue that is lower in calories and sodium.

Three Deep Stretch Yoga Poses for Better Flexibility

Discover how deep stretch yoga poses can elongate muscles, relieve tension, and improve flexibility.

Best Gluten-Free Flour for Baking: From Almond Flour to Xanthan Gum

What gluten free flour is best for baking? These are the best gluten free all purpose flours for baking your favorite cookies, cakes and bread.

Vegan Slow Cooker Breakfast Recipes for the Whole Family

Slow cooker breakfast recipes will help your family start the day off on the right track. Try these easy, delicious, vegan recipes and start cooking.

Dairy-Free Baking: Substitutes That Are a Piece of Cake

Dairy-free baking doesn't have to be complicated. Try these simple tips for using dairy substitutes.

What Is Bokwa? A Certified Bokwa Fitness Instructor Explains

If you haven't heard of Bokwa yet, you will soon. Here, a certified instructor answers "What is Bokwa?" and explains how (and why) to get involved.

Encourage Exercise for Teens with Fitness Apps

Rather than fighting to separate teens from their phones, encourage exercise for teens with fitness apps that teach yoga, cardio, and more.

How to Make Vegan Ice Cream at Home (Without an Ice Cream Maker)

Have you always wanted to learn how to make vegan ice cream at home? Angela shares some simple ideas that don't use an ice cream maker or churn.

What Is PiYo An Overview of the Fun Fitness Trend

PiYo classes have been popping up everywhere, but what is PiYo? By combining elements of Pilates, yoga, and cardio, this fitness trend maximizes workouts.

Is Housework Exercise Yes of Course

You scrub the floors, pull weeds from the flower beds, and wash dishes. You sweat! But, is housework exercise? Learn more on Good Matters!

Celebrating Milestones Creates Feel-Good Moments for Kids

In addition to tracking your child's developmental progress, focus on celebrating milestones to make the little things extra special. Here's how!

How to Make Your Own Tea

Do you want to know how to make your own tea blends? It's easy to get started. Choose your herbs, enjoy the aroma, and sip!

Tips for Easing Back into Exercise After an Injury or Illness

When injury or illness strikes, it can throw your whole fitness routine off-balance. Learn tips for easing back into exercise so you don't risk re-injury.

Family Cooking Competition Ideas: Ready, Set, Cook!

Are you looking for home cooking competition ideas? Having a friendly cooking competition is a fun way to swap and share recipes and bond with your family.

Family Cooking Competition Ideas: Ready, Set, Cook!

Are you looking for home cooking competition ideas? Having a friendly cooking competition is a fun way to swap and share recipes and bond with your family.

10 Kitchen Tools and Equipment Pieces You Absolutely Need

These are the 10 kitchen tools and equipment pieces every home cook should have (in addition to the basics) to cook healthy, simple meals.

Is Shopping Exercise? It Can Be!

Is shopping exercise? Yes, it can be! Now, amp up your calorie burn with these tips.

3 Uncommon Root Vegetables to Try: Taro, Yucca, and White Sweet Potato

If you're looking for variety in your diet, try adding these three root vegetables (taro, yucca, and white sweet potato) to your next meal.

Fun Games for Building Resilience in Children

These simple games help with building resilience in children in a way they can understand and that they will enjoy doing.

How to Make Infused Water

Infused water is delicious, healthy, and easy to make. Try some of these fruit-filled and herb-heavy recipes with your family today!

Juniper Tonic Mocktail Recipe

This mocktail recipe is a great alternative to the traditional gin and tonic, using a homemade tonic water and juniper simple syrup.

Teach Kids How to Identify Poison Plants: 4 Educational (and Fun)

If your family loves the outdoors, it's important to teach kids how to identify poison plants. These fun, educational games are how to make it happen.

6 Sun-Safety Games to Teach Kids Healthy Habits

Summer is the best! Applying sun protection to squirmy kids? Not so much. Turn this task into a fun activity with these sun-safety games for kids.

4 Natural Remedies for Wounds and Scrapes

Warmer days mean backyard play, trips to the park—and plenty of scrapes and bruises. This summer, try out these natural remedies for wounds.

90 Days of Meditation: What I've Learned

Brand Manager Rob has always struggled with meditation. He recently committed to 90 days of practice, and has a few thoughts for others.

6 Gluten and Dairy-Free Smoothies to Power Your Day

These protein-packed, energy boosting gluten and dairy-free smoothies will keep you full and healthy, whether you have them for a meal or snack.

Omega-3 Fatty Acids: Vegetables, Seeds, and Nuts to Keep You Healthy

Natural Remedies for Allergies to Help Kids Breathe Easily

These natural remedies for allergies can help your kids enjoy the spring season without the sniffles.

Orange Peel Oil Uses for Any Occasion

Orange peel oil uses run the spectrum of DIY projects—from household cleaners to beauty supplies with natural and effective ingredients.

7 Uses for Vegetable and Fruit Peel Leftovers

You don't have to throw out your vegetable and fruit peel leftovers anymore. Use these seven tips for utilizing your produce waste around the house.

Sleep and Exercise Connections You May Not Know About

Sleep and exercise may seem different, but they actually go hand in hand. Studies show that 150 minutes of exercise a week can help your sleep.

Immune Boosting Juices for Kids: 3 Flavors They Will Gulp Down

Try these three delicious immune boosting juices for kids to keep your family healthy (while they enjoy a treat).

Portion Control Tips for Smart Snacking

The key to smart snacking is figuring out the best options out there. Use these portion control tips to determine what you should munch on through the day.

The Best Exercises to Do When Sick

The best exercises to do when sick are low impact stretches and movements. Try some of these short and easy exercises the next time you catch a cold.

Teaching Kids about Sugar with Games and Sweet Substitutes

Every parent knows teaching kids about sugar can be confusing. Here are a couple games (plus a sweet list of substitutes) to show how fun it can be.

Natural Remedies for Eczema During Winter

If you deal with eczema and itchy skin in the winter (or always), here are a few natural remedies for eczema to keep you feeling smooth and well.

4 Ways to Turn Overripe Fruit into Something Delicious

There are a number of different things you can do with overripe fruit that has reached its peak sweetness. Learn how, with these tips people actually use.

Hip and Knee Exercises for Strength and Flexibility

Hip and knee exercises will keep you feeling strong and healthy as you pursue fitness goals. Try some of these techniques and say 'goodbye' to joint pain.

5 Pressure Points on the Body to Calm Achy Kids

You can soothe your child's minor aches and pains without reaching for medicine. Connect with your littles by finding these pressure points on the body.

7 Herbal Bath Ideas to Remedy Common Winter Ailments

Winter is fun, but not winter skin. Itches, rashes, and dryness can be the pits. Combat common winter ailments with these seven herbal bath additives.

Motivation for Early Morning Workout Routines to Keep You Consistent

Cold, dark mornings often tempt you to stay under the covers a little longer. Fight the temptation, and hit your early morning workout with these tips.

5 Exciting Family Bonding Activities to Celebrate Family Fun Month

August is Family Fun Month! Here is a handful of family bonding activities to celebrate your family and strengthen your connection.

9 DIY Obstacle Course Ideas for a Backyard Adventure

Most kids dismiss traditional exercise in favor of wacky challenges. Setting up a DIY obstacle course is the perfect way to satisfy that youthful urge.

Olympic-Inspired Fitness Routine: 3 Sports to Try This Season

This summer, don't just be a spectator of Olympic sports. Here are a few popular events that can give your fitness routine a boost of motivation.

Cardio without Running: 5 Simple Ways to Get Your Heart Pumping

When life gets busy, there are some simple ways to get cardio without running, training, or even hitting the gym. Try some of these fun activities today:

Why Simple Wooden Toys Are the Best for Your Child

Plastic gadgets may be appealing at first glance, you should still consider the simple wooden toys with basic packaging over the fresh and new. Here's why:

Fitness Apps for Kids That'll Get Your Family Moving

Technology doesn't have to mean sedentary activity. Try these fun fitness apps for kids to get your child excited about exercising.

French Fry Alternatives to Curb Your Cravings

These three French fry alternatives give your family all the fun of snacking without the calories associated with deep-fried foods. Here's how to make them

How to Cook Quinoa (Without Using the Stove)

Learning how to cook quinoa doesn't require the stove. You can use a rice cooker and some simple recipes to add quinoa to your family's diet.

3 Quick, Tasty Asparagus Recipes Your Kids Will Love

Even tasty asparagus recipes have a hard time winning kids over, but not these dinnertime options! Try these simple asparagus recipes with your family.

7 Natural Ways to Combat Chapped Skin on Little Faces

Are there any ways to treat or even prevent chapped skin naturally? Of course! Here are the seven best ways to combat cold, dry air when playing outside.

Eight Easy Ways to Exercise While Dog Walking

For easy ways to exercise, look no further than your daily dog walk. Here are some inspiring ideas for challenging yourself during those necessary outings.