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It's time to NatureUp
Start your year with a
FREE 4-WEEK WELLNESS REBOOT
TOM'S OF MAINE NATUREUP 4-WEEK WELLNESS PROGRAM
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4-Week Wellness Reboot
Kudos to you for starting the year off on the right foot… and food. Each week throughout the 4-week Wellness Reboot – a new grocery list, meal plan, recipes, and health tips will be made available. Plus, each week a mindbodygreen Wellness Expert will share their personal NatureUp story, personal care tips, recommended products, meal plans and exercise tips through the lens of their wellness area of focus. That’s 4 weeks of amazing insight and wisdom on achieving and maintaining complete wellness.
![Headshot of Faith Hunter Headshot of Faith Hunter](/content/dam/cp-sites/toms/toms-of-maine/global/nature-up/faith-hunter.png)
Faith Hunter
Week 1
Mindfulness
As a yoga guru, published author, and health enthusiast – Faith will share wellness content during Week 1 to inspire followers to be conscious of the moment and to live their best life.
![Headshot of Leahs Plate Headshot of Leahs Plate](/content/dam/cp-sites/toms/toms-of-maine/global/nature-up/leahs-plate.png)
Leah Goldglantz
Week 2
Parenting
Leah not only plays the role of health enthusiast, food & lifestyle blogger, and wife, but also mother. During Week 2, Leah will share out reliable parenting tips she’s tested on her two little girls.
![Headshot of Betina Gozo Headshot of Betina Gozo](/content/dam/cp-sites/toms/toms-of-maine/global/nature-up/betina-gozo.png)
Betina Gozo
Week 3
Fitness
This Chicago trainer and wellness professional contributes regularly to health publications. Throughout Week 3, she’ll be motivating her audience with strength training and goal achievement tips.
![Headshot of Cassandra Bodzak Headshot of Cassandra Bodzak](/content/dam/cp-sites/toms/toms-of-maine/global/nature-up/cassandra-bodzak.png)
Cassandra Bodzak
Heath & Nutrition
Cassandra’s charisma and passion for wellness, nutrition, and mental health really resonates with her followers. We’ll see her share content during Week 4 that’s both relatable and inspiring.
Click below for weekly Wellness Expert and Wellness Reboot content.
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Find the habits and items that will get you excited about your day. Try some gentle, morning yoga, or a minty fresh breath routine with no artificial flavors, preservatives or dyes.
Nothing changes your priorities like a baby, and habits like recycling and conservation can last a lifetime. Start by making environmentally conscious decisions when you’re shopping with the family.
Working out is one of the best ways you can take care of your physical and mental health. A little exercise is always better than none, so set attainable goals to stay active every day.
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