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It's time to NatureUp

Start your year with a


4-Week Wellness Reboot

Kudos to you for starting the year off on the right foot… and food. Each week throughout the 4-week Wellness Reboot – a new grocery list, meal plan, recipes, and health tips will be made available. Plus, each week a mindbodygreen Wellness Expert will share their personal NatureUp story, personal care tips, recommended products, meal plans and exercise tips through the lens of their wellness area of focus. That’s 4 weeks of amazing insight and wisdom on achieving and maintaining complete wellness.

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Faith Hunter

Week 1


As a yoga guru, published author, and health enthusiast – Faith will share wellness content during Week 1 to inspire followers to be conscious of the moment and to live their best life.

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Leah Goldglantz

Week 2


Leah not only plays the role of health enthusiast, food & lifestyle blogger, and wife, but also mother. During Week 2, Leah will share out reliable parenting tips she’s tested on her two little girls.

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Betina Gozo

Week 3


This Chicago trainer and wellness professional contributes regularly to health publications. Throughout Week 3, she’ll be motivating her audience with strength training and goal achievement tips.

Headshot of Cassandra Bodzak

Cassandra Bodzak

Week 4

Heath & Nutrition

Cassandra’s charisma and passion for wellness, nutrition, and mental health really resonates with her followers. We’ll see her share content during Week 4 that’s both relatable and inspiring.

Click below for weekly Wellness Expert and Wellness Reboot content.

start your wellness reboot

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Find the habits and items that will get you excited about your day. Try some gentle, morning yoga, or a minty fresh breath routine with no artificial flavors, preservatives or dyes.

Nothing changes your priorities like a baby, and habits like recycling and conservation can last a lifetime. Start by making environmentally conscious decisions when you’re shopping with the family.

Working out is one of the best ways you can take care of your physical and mental health. A little exercise is always better than none, so set attainable goals to stay active every day.